Your life matters
As women, we have a tendency to follow the ‘script’ of how to have a good life. Often this includes tending to others’ needs and expectations while ignoring our own yearnings for greater joy and more freedom. “Things” may seem okay or look all right, but we may feel a bit hollow, restless, sad, or exhausted.
If we allow ourselves to notice our discomfort we can then claim the space and seek the support to listen compassionately to ourselves. We often notice an intriguing pull towards something that gives us a little buzz, or lights us up! Hmm….Something inside is inviting us to show up, share, do, or create something new or in a different way that deeply matters to us.
I work with clients to access their brilliance in self-knowledge by first getting out of their minds and into their bodies sensations. That’s where you'll find the core message from your intuition, heart, and soul.
Once you’ve gained clarity and connection with what truly matters to you the magic of working together to create a life aligned with this knowledge begins in earnest!
When you can go into your body and discern the voice of your intuitive “gut,” your true self, you’ll discover what really matters to you, beyond what anyone else or society expects of you. There is likely more beautiful “you” than you are yet aware of.
You may discover that you don’t need or want a “job-job”. Instead, you want to create your own, heart-centered work. Or, you may feel yourself moving towards a new area of study, or feel the pull towards and make a plan to move geographically. You may be agonizing over what to do next, even though you’re starting to realize your status quo is pretty lackluster.
It’s the most valuable journey of discovery you may ever embark upon. And with support, compassion, and a safe place to explore, it can be a joyous adventure.
The foundation of my work
My coaching is grounded in curiosity. I show clients how asking themselves the right questions is the key to opening the door to who they truly are, how they want to feel and how to create a life aligned with their unique dreams. Again and again, I've seen that when coaching is infused with curiosity and self compassion, a sense of freedom, creativity and joy emerge and possibilities automatically reveal themselves.
My approach flows from the belief that it is essential to discern our wisest inner voice from the cacophony of voices and parts of ourselves that have arisen from the outside messages, societal programming, and the inevitable slings and arrows of life.
Our wisest inner voice, our true self emerges by first learning to recognize and listen to the wisdom of our body’s messaging. Our body’ sensations are the true compass that will guide us to our very core.
Get curious
I invite you to get a feel for my coaching approach by doing a short exercise designed to help you access your heart's desires. If the activity speaks to you, I encourage you to book a free discovery call.
1.
Go within
Gift yourself 6 minutes to explore what your heart longs for today. This exercise is designed to be simple and fun.
2.
Book a call
As soon as you complete the activity, you'll receive a link to my calendar. If the exercise resonates, please book a call.
3.
Explore Together
We'll connect for 30-45 minutes over Zoom and we'll explore coaching possibilities and see if working together feels right.
(You are welcome to do the exercise even if you are not looking for coaching at this time.)
"Without Kris' help and guidance, I'd still be sleepwalking through my retirement. I'm so glad I contacted her after my friend, whose life had gone from blah to pretty fabulous, told me about Kris and her coaching. I rediscovered a dream I had many years ago of being a dog groomer. My kids laughed, and my friends suggested I do more volunteer work. Kris listened. She asked just the right questions and taught me how to go deep inside so that I could hear my own answers. I have my own dog grooming business now. It's growing fast, and so am I! I'm very grateful Kris helped me believe in myself."
- Claudia
